With all that is happening in the world, thoughts, feelings, and emotions can become overwhelming. What do we do with those powerful feelings and emotions? How can we harness the energy behind those powerful feelings and emotions so that we can move forward in a constructive way?
We can’t get rid of feelings and emotions. However, we can transform them. Transformational Presence offers a simple yet powerful practice to help us work with feelings and emotions rather than fight against them.
This was the focus of our June 1st Global Connection Monday Meditation (see information at the bottom of this post). If you are challenged with how to work with your thoughts, feelings, and emotions, this 20-minute introduction and meditation from Monday’s call can help.
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Related Blog Posts:
- Walking Each Other Home
- Learning to Trust Again
- Holding Fast to Love—Being a Transformational Presence in Disruptive Times
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If you are seeking support during these pandemic times, join me for FREE weekly 20-minute Global Connection Monday Meditations on Zoom.
Mondays at 10 am EDT / 7 am PDT / 16:00 CET / 7:30 pm IST
Zoom link to join the meditation: https://zoom.us/j/730663737
Register to receive a reminder email before the session. Then join us when you can.